Hydration plays a role in an efficient metabolism. This is the beauty of the “thermal effect” of food, or the amount of calories burned from digesting and eliminating the things you eat. Because chewing stimulates the release of digestive enzymes, the act in itself raises your metabolic rate, or how fast and efficiently your body can absorb, store and eliminate. CeleryĬelery is low in calories, requires a lot of noshing and has so much fiber and water that it takes a lot of work to get it through the body. Celery stalks on white cutting board Claudia Totir / Getty Images stock 4. Sprinkle cayenne pepper on your eggs at breakfast, salad at lunch, veggie side at dinner and even into your lemon water. Capsaicin, an antioxidant found in red chili peppers, has been shown to curb appetite and boost your metabolism. Made too much for dinner? Use the leftover quinoa, add walnuts and avocado and call it a day. No time to stop and snack? Pick up a green juice and couple it with cashews. Need a fast breakfast? Greek yogurt with a handful of almonds and dash of cinnamon. The trifecta of fiber, protein and fat helps to keep hunger at bay and your body energized. The monounsaturated fats found in nuts can help burn belly fat and like all fat, they help keep you satiated. Many people in the study lost more than 10 pounds - without making any other dietary changes. One study found that people who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. This is more than a breakfast food - it’s a weight-loss jumpstart! Besides being packed with vitamin C and fiber, this citrus fruit speeds up weight loss. These foods may have something special when it comes to helping you fight those unwanted pounds: 1. But some can give you a boost in the metabolism department. There are no miracle foods or foods that magically melt away the pounds.
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